How to stay healthy while traveling

It can be challenging to stay healthy while on vacation. You’re likely to be adjusting to a new time zone and eating meals while you are out and about.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eating wholesome foods), stretch, eat well, walk or bike more often, take vitamins, get a good sleep and stay active.

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