How to stay healthy while traveling

It can be challenging to stay healthy while on vacation. You’re likely to be adjusting to a new time zone and eating meals while you are out and about.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eating wholesome foods), stretch, eat well, walk or bike more often, take vitamins, get a good sleep and stay active.

But don’t forget about relaxing either because that is exactly what you came for!

Try to manage to find the time and motivation to work out because working out during a rightly deserved vacation can be difficult. Try getting creative and swimming laps at the Rincon pool or asking the staff to help map out a scenic run. You can also bring your morning routine with you. Starting the day correctly is important, so stick to the routine you maintain back home when staying somewhere for more than a day.

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